So instead, the brain tunes out the signals like background noise. Cardiovascular exercise is just as effective for weight loss as weight lifting. And here is the real advice - when something feels wrong, go do something about it.[Body]As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advise parents on th
So instead, the brain tunes out the signals like background noise. Cardiovascular exercise is just as effective for weight loss as weight lifting. And here is the real advice - when something feels wrong, go do something about it.[Body]So, you want to live a healthy lifestyle but need advice on how to achieve that? Well you've come to the right pla
At this age I just have to work it into the daily routine naturally. If your frame of mind was crap all day, change it with your next thought. Your body needs enough proteins and eating food rich in proteins helps the body get what it needs.[Body]The most important facet of your life that you need to change as you move towards healthy living is to
And I am speaking to kids and adults of all age here. Most soda has caffeine, a drug known to be addictive. Pregnancy is a very important time in a woman's life and choosing to live healthily ensures your pregnancy is successful.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be such an import
People who were very serious about wanting to get in shape might have bought books or gone to the library. My advice will help you have a good understanding of the type of changes you need to make. More about that can be found in my other articles.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While